Which vitamin is spooky? Vitamin E is spookE! 

Why?

Because this vitamin has been associated with an INCREASE in the risk of prostate cancer, 

diarrhea, allergic reactions, and increased bleeding if you’re on blood thinners

These side effects are seen at high doses , over 1000 mg a day

The normal dose is 15 mg daily. That’s all you need,

In the correct doses it is beneficial for your skin, eyes, heart and immune system. 

But if you don’t overdo it, it’s safe and helpful. SO CHECK THE DOSE OF YOUR VITAMIN E

An overdose of E is dangerous and spookE!