ow Can You Tell if You Need Iron?

Iron is an essential mineral that plays a crucial role in carrying oxygen throughout your body, helping you stay energized and healthy. But when you don’t have enough iron, it can affect your energy levels and overall well-being. If you’re feeling unusually tired or short of breath, it might be a sign that your iron levels are low.

Here’s how you can check for signs of iron deficiency on your own and what to do next.

1. Check Your Lower Eyelid
Stand in front of a mirror and pull down your lower eyelid. If it looks pale or white instead of red, you may be low in iron.

2. Look at Your Palms and Fingertips
Compare your palms and fingertips to someone else’s. If they look paler than usual, it could be a sign of iron deficiency.

3. Get a Blood Test
The most accurate way to know is by getting a blood test. A CBC (Complete Blood Count) can check your hemoglobin levels. If they’re low, you might be iron deficient. The test also measures the size of your red blood cells, which can help confirm if it’s iron deficiency anemia

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