If you drink alcohol on a regular basis, you may need Vitamin B1, It is especially useful if your diet is poor. Vitamin B1 deficiency can cause memory loss, tingling in the arms and legs, shortness of breath and muscle weakness. The normal dose is 1.2 mg daily but if you are having these symptoms then take 100 mg daily for two weeks, AND STOP THE ALCOHOL. Remember alcohol causes severe diseases including cancer.
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Who needs Vitamin B? October 22, 2024 You see all these Vitamin B bottles in the pharmacies. This is confusing. Do you need Vitamin B? Do you drink alcohol regularly? Then you need Vitamin B1, also called thiamine. The usual dose is 1.2 to 1.5 mg a day, but if you have symptoms of confusion, …
Blog 14: Vitamin E: Warning! October 7, 2024
Blog 8: Who needs Vitamin C? September 13, 2024 Hello, I’m Dr . Sandip Mathur, a gastroenterologist in Abilene, Texas. I’ve been practicing medicine for over forty years. Who needs Vitamin C? Adult men need 90 mg and women need 75 mg a day. We get this vitamin from fresh fruits and vegetables. This vitamin …
Blog 7: Who needs vitamins? September 6, 2024 Hello, I’m Dr . Sandip Mathur, a gastroenterologist in Abilene, Texas. I’ve been practicing medicine for over forty years. Who needs vitamins? Let’s talk about vitamin D. Also called the sunshine vitamin, it can be made by our skin on exposure to sunlight. However, exposure …
Blog 5 Vitamin water and Multivitamins August 30, 2024 Hello, I’m Dr. Sandip Mathur, a gastroenterologist in Abilene, Texas. How about Vitamin Water? The simple answer: no particular benefit. But what about the fact that it has all these vitamins? If you have a good diet, chances are that you don’t need much vitamin supplementation. …
Blog 4 Alkaline Water and Smart Water August 26, 2024 Hello, I’m Dr. Sandip Mathur, a gastroenterologist in Abilene, Texas. I’m often asked about alkaline water and smart water. Are they helpful? Are they beneficial? Are we missing out by not drinking these waters? The simple answer: NO The human body adjusts pH very well …
Blog 3 Don’t Dehydrate August 23, 2024 Hello, I’m Dr. Sandip Mathur, a gastroenterologist in Abilene, Texas. In this hot weather, don’t dehydrate! Yes, you need to drink plenty of water so that you can still pass urine at least every four hours. In hot weather you will lose a lot of water through sweating. …
Blog 2 How Much Water? August 19, 2024 Hello, I’m Dr Sandip Mathur. I’m a gastroenterologist in Abilene, Texas. I like to ask this: how often do you go to pass urine? If you go every four hours or so, then that’s probably fine. But if you go to pass urine every one or two …
How to lose weight: The first step July 29, 2024 Hello, I’m Dr Sandip Mathur. I’m a gastroenterologist in Abilene, Texas. As a doctor I’m often asked about weight loss. Many patients want to lose weight but just can’t. Some of them have tried and failed, others don’t know where to start. Let’s begin with …