How to lose weight: The Second Step July 29, 2024 I’m Dr. Sandip Mathur, a gastroenterologist in Abilene, Texas. We’re talking about weight loss. I told you last time that you have to accept major changes, and change means pain. It’s going to be difficult to give up things you love. Okay, once you’ve embraced the …
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What to eat for breakfast July 29, 2024 I’m Dr. Sandip Mathur, a gastroenterologist in Abilene, Texas. I have been talking about how to lose weight and keep it off. I told you that you have to make some drastic changes to lose weight. Last time I told you that you would have to reduce …
If you drink alcohol on a regular basis, you may need Vitamin B1, It is especially useful if your diet is poor. Vitamin B1 deficiency can cause memory loss, tingling in the arms and legs, shortness of breath and muscle weakness. The normal dose is 1.2 mg daily but if you are having these symptoms then take 100 mg daily for two weeks, AND STOP THE ALCOHOL. Remember alcohol causes severe diseases including cancer.
THE FIRST STEP FOR GOOD HEALTH: DRINKING WATER November 23, 2023 It’s the single most important issue for your health and fitness. It can make you or break you. It can keep you out of hospital and the Emergency Room and prolong your life. So how much should you drink? That’s a little complicated. Someone …